Wednesday, January 29, 2020

Low Carb Weight Loss Diet

December 3, 2009 by · Leave a Comment 

In another carb diet article we discussed about the negative effects of low carb high protein diets. If you are planning to lose weight by dieting, a low carbohydrate food list is very significant while observing the low carb weight loss diet plan. Whenever you know what you’re permitted to eat and what should be kept off, you’re nearer to success.

Complex carbohydrates are a great friend to those of us on dieting. Normally when you observe a weight loss plan you feel starved. Whenever you are on a low carbohydrate plan, this is probably to be mainly physiological. Complex carbohydrates release energy slowly which means that we feel fuller for longer period of time. This is contrary of what simple carbohydrates do. They release energy very rapidly, the body utilises this and then in a few hours we are starving. That is why you are frequently hungry reasonably soon after eating a chinese takeaway.

List of Low Carb Foods

  1. consume more whole grains so porridge for breakfast, brown bread rather than white and actual fruit rather than juice.
  2. All meal ought be made up of at least fifty percentage veggies. The rest of the meal should include complex carbohydrates, protein and some good fats.
  3. You require to consume as many dissimilar types of vegetables as possible. The suggested amount is five pieces of fruit and vegetables a day but when you’re losing weight, you should double this. Not only will they keep you experiencing full but you are less likely to reach for sugar fixes. Salads are a good start to any meal but you may as well take home made vegetable soup as well. Just avoid the salt when you are making it.
  4. Drink lot of water since it assists to detoxify your system.
  5. Ditch the bad fats. Fat has got a very bad reputation and this is totally deserved when it comes to saturated fats. These are not only associated to putting on weight but are also associated to heart disease and cancer. The good news is that they’re very easy to avoid if you give up cakes, cookies, processed foods, take aways and frying your home made food. Yes I know that sounds like a lot but whenever you are going to lose weight, you need to face facts. Your unhealthy diet has to go or you may as well discontinue now.
  6. Step-up the consumption of good fats. Olive oil is an great source of monosaturated fats as are the oils made from peanuts, almonds and rapeseed.
  7. Low carb foods include skimmed milk, cottage cheese, high fiber bran, home made muesli, skinless chicken and turkey breast, pork tenderloin, veal, round beef, hamburgers made with extra lean mince eaten open faced i.e. you only use one wholemeal bun
  8. Potatoes are not a low carb food. So if you have to include them in your diet, do so on occasion and only use boiled/steamed new potatoes.
  9. Apples are a dieters best friend and should be eaten daily.
  10. Beans or legumes if you prefer should also be consumed as frequently as possible. They are high in fiber and protein and are fantastic at fighting disease. But your body can respond disadvantageously if you increase your intake too abruptly. You will become habituated to eating more beans over time.

Follow the low carb weight loss diet with the above foods on the low carb food list and your extra pounds will soon start to drop.

Comments are closed.