Saturday, June 23, 2018

Low Carb Casserole Recipes

December 5, 2009 by · Leave a Comment 

Casserole recipes are always a good choice when you are going on diet with low carb weight loss diets. When you are adopting low carb casserole recipes they are an easy dinner to prepare at home. By preparing your own meals, you will straightaway cut down your calorie intake because you are in control of the ingredients you use. I have never came across anybody who added sugar to a home made chicken dish but yet the ready made meal producers do!

Casseroles are the ultimate comfort food and ideal for the winter but you need to change the ingredients slightly to make them more low carb. You cannot use potatoes or creamy sauces. As an alternative you will flavor the dish with herbs and spices. You should brown the meat you are adding prior to placing it in the dish. You could do this in a frypan with some vegetable spray oil. Also saute your veggies as this will quicken the cooking time. Add an assortment of various vegetables as well in order to keep to the rules on a low carbohydrate plan. Each meal must be made up of at least 50% fruit and vegetables.

The only exception to the potato rule are steamed new potatoes but you shouldn’t take these every day. You can serve your casserole with lentils or brown rice, pasta or noodles.

The low carb diet plan is great for those who have been trying to lose weight for a while. They will be so used to feeling deprived or having to count calories that they may even forget they are on a weight loss regime until their clothes start getting loser. If you suffer from acne or skin breakouts, you should notice that these become less frequent. The lack of simple sugars in your diet will reduce the inflammation on your skin making it look younger and clearer. A lot of vegetables have a detoxifying effect which also helps.

As you are not subjecting your body to sudden rises and falls in energy levels, you should find that your energy slumps are becoming a thing of the past. If you find that the afternoons are still a problem try increasing the quantity of protein you consume at lunchtime. We are inclined to eat all of our protein at our evening meal and this is not a great idea. Protein feeds your brain, providing it with a source of energy so you are best to have a little protein with every meal rather than just in one sitting.

Make sure you eat a filling breakfast as well. You want to avoid fruit juice. It is used to treat diabetics for a reason i.e. it releases energy really quickly. Instead eat an apple or an orange as part of your morning meal. Try to avoid caffeine as well as it plays havoc with your insulin levels and our aim is to keep these low so they help to inhibit the production of fat.

Consuming more regular smaller meals will aid you not to feel deprived plus it has the added benefit of increasing your metabolism facilitating you to burn calories rapidly. Besides you are less likely to overeat at your main meals even if you are eating a yummy low carb casserole. Are you ready to try your own low carb casserole recipe and lose weight?

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