Sunday, September 24, 2017

How to Track Your Food

March 8, 2011 by · Leave a Comment 

Tracking Your Food: The Right Way to Do It
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write every little thing down but no pounds drop off of you? There is a good way and a sluggish method to track the food you eat. There is more to food journaling than creating an index of what you eat during the day. You must keep track of a few other very important information. Here are a number of the suggestions that can enable you to become a lot more successful at food tracking.

You ought to be very precise when you write down the things that you are eating. It is not enough to simply write down “salad” on a list. You need to record all of the components within that salad as well as the type of dressing on it. You should include the amount of the food you take in. “Cereal” won’t be enough however “one cup Fiber One cereal” is okay. Don’t forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down the time that you’re consuming stuff. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating because you’re bored. This is unbelievably valuable because knowing when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Write down how you feel when you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

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